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The Life Insurance Cheat Sheet (Free & Printable)

Plain-English answers to what to buy, how much you need, and what to watch out for. No jargon, no pressure.

By PolicyAudit · Reviewed by Owen Bohnenblust, licensed insurance agent (NPN 21020375) · Published · Updated

The main types of life insurance

Almost every life insurance policy falls into one of two families. Term covers you for a set number of years. Permanent coverage — whole life, final expense, and universal life — is designed to last your whole life and builds cash value along the way.

Main types of life insurance compared
TypeHow long it lastsBuilds cash valueBest for
Term lifeA set period, usually 10–30 yearsNoReplacing income, covering a mortgage, kids at home
Whole lifeYour entire lifeYes, guaranteedLifelong needs, a lifelong dependent, estate planning
Final expense (burial)Your entire lifeYes, smallFuneral costs and final bills
Universal / indexed universal (UL / IUL)Can last for life if funded properlyYes, tied to interest rates or an indexFlexible permanent coverage

Term life

Term is the lowest cost per dollar of coverage. If the term ends while you're still living, coverage stops — many policies let you convert to permanent coverage before then.

Whole life

Premiums stay level and the cash value grows on a guaranteed schedule. That certainty is why it costs much more than term for the same death benefit.

Final expense (burial)

A small whole life policy, usually for older adults. Often just health questions — no medical exam. Coverage amounts are smaller than traditional life insurance.

Universal / indexed universal (UL / IUL)

Premiums and the death benefit can be adjusted, but the policy has to be funded properly or it can lapse. Always ask how it performs if interest rates or index caps drop.

How much life insurance do I need? (the DIME method)

A popular rule of thumb is "10 times your income," but it misses a lot. The DIME method is a better starting point because it's built around what your family would actually have to pay for. Add up four things:

  • D — Debt: Credit cards, car loans, personal loans, final expenses.
  • I — Income: Your yearly income × the years your family would need it.
  • M — Mortgage: What's left on the mortgage, if you have one.
  • E — Education: Future school costs for any children.

Then subtract savings and any life insurance you already have, including coverage through work. What's left is a reasonable coverage target.

A worked example

Say someone has a car loan and credit cards, earns an income their family would need for 15 years, has a mortgage, and has two kids who may go to college. They'd add the debt, 15 years of income, the mortgage balance, and an estimate for school — then subtract their savings and the coverage they get through work.

The result is usually much bigger than people expect, and that's exactly why term life is popular: it's the lowest-cost way to buy a large amount of coverage for the years it's needed most.

What affects your price

Insurers set your rate based on how likely they are to pay a claim during the policy. The main factors:

  • Age. Rates generally go up with every birthday.
  • Health. Your medical history and current conditions.
  • Tobacco. Tobacco and nicotine use usually raises rates significantly.
  • Coverage amount. More coverage costs more.
  • Term length. A 30-year term costs more than a 10-year term.
  • Occupation and hobbies. Sometimes — for higher-risk jobs or activities like piloting or scuba diving.

Because rates generally go up with every birthday — and health can change — the cheapest day to buy life insurance is usually today. Comparing multiple options from A-rated carriers can make a real difference, too.

Questions to ask before you buy

Before you sign anything, get clear answers to these:

  • Is it term or permanent?
  • Can the premium increase?
  • Is the death benefit level or graded?
  • Is there a waiting period?
  • Who is the carrier, and what is its financial rating?
  • Can I convert a term policy later?

A "graded" death benefit means the full amount isn't paid if death happens in the first year or two, often for reasons other than an accident. A waiting period works the same way. Both are common on no-exam policies, so ask directly.

Red flags

  • Pressure to replace a policy you already have without a side-by-side comparison.
  • "Investment" pitches that skip over the costs and fees.
  • Guaranteed-issue policies offered first when you might qualify for better.
  • Anyone who won't put the numbers in writing.

A good agent will show you options side by side, explain the trade-offs, and put everything in writing. If you already have a policy that still fits, a good agent will tell you that, too.

What final expenses really include

Final expenses are more than the funeral itself. They can include the service, burial or cremation, a headstone or urn, transportation, flowers, and an obituary — plus medical bills, credit card balances, and other debts left behind.

Costs vary a lot by state and by the choices a family makes. If you'd like to spare your family those bills, a final expense policy or a portion of a larger policy can be set aside for them. It's worth getting a local estimate and sharing your wishes with the people who'll handle them.

Life Insurance Cheat Sheet
Term, whole, and final expense life insurance compared
TermWholeFinal expense
How long10–30 yearsLifetimeLifetime
Cash valueNoYes, guaranteedYes, small
Relative costLowestHighestVaries by age
Medical examSometimesSometimesUsually not
Best forIncome, mortgage, kidsLifelong needsFuneral, final bills
How much do I need? (DIME)
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Common questions

What's the difference between term and whole life?

Term life covers you for a set period, such as 10, 20, or 30 years, and has no cash value, which makes it the lowest-cost option. Whole life covers you for your entire life and builds guaranteed cash value, so it costs considerably more for the same death benefit. Many people use term to protect income during working years and whole life for needs that never expire.

How much life insurance do I need?

A simple starting point is the DIME method: add up your Debt, the Income your family would need for a number of years, what's left on your Mortgage, and future Education costs. Then subtract savings and any coverage you already have. A licensed agent can help you fine-tune the number.

Can I get life insurance without a medical exam?

Often, yes. Many term and final expense policies are approved based on health questions and database checks instead of an exam. Depending on your age, health, and coverage amount, a no-exam policy may cost more than one with an exam, so it's worth comparing both.

What is final expense insurance?

Final expense insurance is a small whole life policy meant to cover funeral costs and final bills. It's usually sold to older adults and often requires only health questions, not a medical exam. Some policies have a waiting period or a graded death benefit in the first years, so ask before you buy.

Does life insurance get more expensive as I age?

Generally, yes. Rates are based partly on your age when you buy, so they tend to go up with every birthday, and health changes can raise them further. Once you buy a level-premium policy, your rate is usually locked for the term or for life.

Is the death benefit taxable?

Life insurance death benefits are generally income-tax-free to beneficiaries. There can be exceptions, such as interest paid on a delayed payout or certain estate situations. Consult a tax professional for your situation.

Sources

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PolicyAudit is brought to you by Trusted Enrollment LLC, a licensed insurance agency. This page is general education and not a quote or a recommendation for any specific policy. Coverage, rates and availability vary by age, health, state and carrier, and all coverage is subject to underwriting.